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New research found that taking a daily multivitamin could help slow cognitive aging in adults over 60. Study participants who took a daily multivitamin for 2 years had improved global cognition and episodic memory, meaning they could better recall events, pay attention, and plan ahead.
The large-scale, long-term COSMOS study has spun off three smaller sub cohorts focused on cognitive function. The data from those shows that multivitamins can play a key role in helping preserve memory in older adults.