New research found that taking a daily multivitamin could help slow cognitive aging in adults over 60. Study participants who took a daily multivitamin for 2 years had improved global cognition and episodic memory, meaning they could better recall events, pay attention, and plan ahead.
Having a hobby can help boost your cognitive health. Specifically, hobbies that utilizes hand-eye coordination, like gardening or fishing, can be helpful in maintaining cognitive function.