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Overall conditioning key to triathlon success

Overall conditioning is as importing in triathlon prep as swimming, biking and running. ....

Purdue University , United States , Ken Croner , Jason Buxbaum , Ed Mallory , Community Hospital Fitness Pointe , Mark Loehrke Times , Chicago Triathlon , Anytime Fitness , Purdue University Northwest , Northwest Indiana Triathletes ,

Making time with your thoughts a positive, productive experience

“Spending time alone with one s own thoughts is a great tool to use for mental health clarity,” explains Cynthia Spencer, a social worker at the Methodist Hospital Center for Advanced ....

Cynthia Spencer , Denise Jones Williams , National Science Foundation , Methodist Hospital Center , Mark Loehrke Times , Advanced Clinical Studies , New Leaf Resources , Get Healthy , Health Care , Mental Health , Sound Mind , Time Alone , Methodist Hospitals , New Leaf Resources ,

Procrastination is often a sign of anxiety, and there are ways to tackle it

It happens to the best of us. An assignment gets pushed from one day’s to-do list to the next. A household chore gets shuffled down the agenda. A phone call ....

Jennifer Boster , Heather Plinovich , Heartland Wellness Center , Behavioral Health Center , Mark Loehrke Times , Health Center , Get Healthy , Health Care , Sound Mind , Eatland Wellness Center , Nxiety Amp Ocd Behavioral Health Center ,

Set goals, pace yourself and appreciate your progress as you run

It s spring and time for runners — seasoned or not — to get back outside and participate in their sport the right way. ....

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Raise a glass of these festive drinks

Raise a glass of these seasonal favorites from local restaurants and bars. ....

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