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Older, slower, better

Older, slower, better
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Japanese woman, 64, runs three sub 3:05 marathons in two weeks - Canadian Running Magazine

Women's 60+ marathon record holder Mariko Yugeta continues to push boundaries ....

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Faster times, record numbers: the science of running marathons as an older person

The number of veteran runners is on the up and they’re leaving the times of their predecessors for dust ....

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How to Prevent Age-Related Muscle Loss and Sarcopenia

Learn how to prevent age-related muscle loss, as well as sarcopenia, with this expert- and science-backed advice. ....

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Opinion | Mariko Yugeta and the Motivating Power of Regret

What the extraordinary performance of a 63-year-old runner shows about the power of regret. ....

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