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Chronic Insomnia Linked to Ultra-Processed Foods, Study Finds

Ultra-processed foods (UPFs) have been linked to health problems such as heart disease and diabetes, and a new study suggests they might also be contributing to chronic insomnia in some people. ....

Pauline Duquenne , Columbia University , Sorbonne Paris Nord University , Marie Pierre St Onge , Sorbonne Paris Nord ,

Mediterranean Diet: Meal Plan Lowers Mortality Risk for Women

A new study found that sticking to the Mediterranean diet was linked with a decreased risk of all-cause mortality in women. ....

John Higgins , Julia Zumpano , Cleveland Clinic Center , Columbia University Vagelos College Of Physicians , Marie Pierre St Onge , Columbia University Vagelos College , Human Nutrition ,

Ultra-processed foods linked to insomnia risk

Ultra-processed foods (UPF) may be associated with the insomnia experienced by an estimated one third of adults. ....

Columbia University , Circadian Research , Journal Of The Academy Nutrition , Department Of Medicine , Marie Pierre St Onge , General Medicine ,

Could ultra-processed foods be associated with your insomnia?

Could ultra-processed foods be associated with your insomnia?
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France General , Pauline Duquenne , Nutritional Epidemiology Research Team , Journal Of The Academy Nutrition , Department Of Medicine , Columbia University , Sorbonne Paris Nord University , Circadian Research , Marie Pierre St Onge , General Medicine , Paris Cit ,

To sleep better, change what—and when—you eat

The right foods and strategic scheduling can improve your shut-eye. ....

United States , University Of Utah , Elizabeth Bernstein , Uma Naidoo , Frank Scheer , Kelly Baron , Sarah Linderman , University Of Utah Baron , Circadian Research At Columbia University , Harvard Medical School , Centers For Disease , Disease Control , San Pedro , Massachusetts General , Marie Pierre St Onge , Circadian Research ,