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What kind of sleeper are you? Napper, sound, catch-up, insomniac

In the News podcast ....

Bernice Harrison , John Casey , Anne Marie Boyhan , Care Company , Marie Boyhan , Sleep Care Company ,

Dream decor: How to set up your bedroom for a good night's sleep – The Irish Times

A firm mattress, natural sheets, plants and relaxing colours are some of the steps to take to improve your slumber ....

Jo Browne , Marianne Shillingford , Richard Johnston , Rachel Nimz Taylor , Anne Marie Boyhan , Geranium Essential Oil Bourbon , Care Company , Marie Boyhan , Sleep Care Company , Wild Orange ,

Create a bedroom that will give you the perfect night's sleep

Restorative rest can be elusive but your environment plays a part, says insomnia and sleep expert, Anne Marie Boyhan ....

Anne Marie Boyhan , Anne Marie , Care Company , Sleep Care , Marie Boyhan , Jessica Glynn , Home Show , Emerald Glade , Rich Teal , Sleep Journal , Home Interiors , Person Anne Marie Boyhan , Person Jessica Glynn , Organisation Little Greene , Organisation Valspar , Organisation Dfs , Organisation The Sleepcare Company ,

What self-care means to Irish women – and how they're doing it their way

From tackling sleep to managing stress, improving their gut health and getting on top of exercise, three women tell us about the self-care strategies that work for them ....

Anne Marie Boyhan , Sarah Petersen , Niamh Murray , Elsa Jones , Co Kildare , Care Company , Drag Race , Marie Boyhan , Sleep Care , Choice Super , Ponsored Life Style , Ponsored Health Family ,