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The nine things you should eat every day to stay healthy

The nine things you should eat every day to stay healthy
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The multivitamins and supplements that really benefit your health.. and the right time to take them: Read our ultimate nutrition guide

We re a nation of vitamin pill poppers: around half of the UK population takes a supplement once a week or more. But which are worth buying, and which are just like flushing money down the drain? ....

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Want to avoid Juno? Go VEGAN: Scientists claim plant-based diet may cut risk of catching Covid by over a third

Scientists found followers of a plant-based diet were 39 per cent less likely to get infected than meat-eaters. Brazilian researchers argued it was likely down to fruit and veg itself. ....

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Vegetarians and Vegans at Significantly Lower Risk of COVID, Study Claims

Those on plant-based diets were 39 percent less likely to be infected by COVID-19. ....

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The truth about your daily multivitamin

We spend £1.4 billion a year on food supplements in the UK – but are we being fooled? We asked the experts ....

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