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Fasting diets show promise in enhancing mood, sleep, and eating behaviors

A study in "Frontiers in Nutrition" reveals that fasting diets (FDs) may positively impact eating behaviors, mood, sleep, and well-being, potentially mediated by gut microbiome changes. ....

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The Lunch Break May Play A Greater Role In Productivity Than You Think

The Lunch Break May Play A Greater Role In Productivity Than You Think
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Ketone Levels For Ketosis: How To Achieve Ketosis In 2023?

In this article, we will be covering the keto diet, achieving optimal ketone levels, and how to manage ketone levels for ketosis in 2023. ....

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Can fasting benefit individuals with diabetes?

Fasting and its effect on diabetes. ....

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The Effect of Intermittent Fasting on the Gut Microbiome

Intermittent fasting is essentially a cleansing exercise in terms of health, as is becoming increasingly evident from a growing number of extensive studies. This article explores intermittent fasting in relation to the gut microbiome. ....

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