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The Nashville Ledger

The Nashville Ledger
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Tried meditating but failed? Here's how – and why – to start again

Tried meditating but failed? Here's how – and why – to start again
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If you've tried meditating but can't sit still, here's how — and why — to try again

If you've tried meditating but can't sit still, here's how — and why — to try again
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If you've tried meditating but can't sit still, here's how — and why — to try again | Albert Stumm / The Associated Press

If you've tried meditating but can't sit still, here's how — and why — to try again | Albert Stumm / The Associated Press
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If you've tried meditating but can't sit still, here's how — and why — to try again

If you've tried meditating but can't sit still, you're not alone. Experts say many people try it only once because they are antsy and feel they're doing it ....

Marcelle Hutchins , John Mitchell , Tara Brach , Duke University , Embracing Your Life With ,