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How exercise strengthens your brain

Perhaps most remarkably, exercise offers protection against neurodegenerative diseases.

United statesNew yorkChristiane wrannMichelle vossMarc roigVan praagNew york timesHarvard medical schoolUniversity of iowaOccupational therapy at mcgill universityOccupational therapyMcgill universityDisease controlMassachusetts general hospitalAevum therapeutics

Brain benefits: How exercise improves your mood and protects against neurodegenerative diseases

Physical activity is excellent for your brain, with benefits including protection against neurodegenerative diseases

Salk instituteUnited statesSan diegoNew yorkVan praagHenriette van praagMarc roigMichelle vossChristiane wrannNew york timesOccupational therapy at mcgill universityFlorida atlantic universitySalk institute for biologicalBiological studiesFlorida atlanticOccupational therapy

How exercise strengthens your brain - and which workouts bring the biggest benefits

Growing up in the Netherlands, Henriette van Praag had always been active, playing sports and riding her bike to school every day. Then, in the late-1990s,.

United statesNew yorkSan diegoVan praagDanag smithChristiane wrannMarc roigLucy jonesHenriette van praagMichelle vossNew york timesHarvard medical schoolOccupational therapy at mcgill universityCenters for diseaseUniversity of iowaFlorida atlantic university

Marathon debut behind him, Cheptegei turns focus back to 10,000m for Paris | FEATURES

A few days before making his debut over the distance, Cheptegei had prophetically warned: "The marathon has no respect for people.”

Kapchorwa districtRift valleyFrance generalStephen kiprotichJohn akii buaEliud kipchogeMarc roigHaile gebrselassieJoshua cheptegeiKenenisa bekeleGeoffrey kamwororJiro mochizukiIdi aminWanda diamond leagueNn running teamValencia marathon

Marathon debut behind him, Cheptegei turns focus back to 10,000m for Paris | FEATURE

A few days before making his debut over the distance, Cheptegei had prophetically warned: "The marathon has no respect for people.”

Kapchorwa districtFrance generalRift valleyHaile gebrselassieJohn akii buaIdi aminJoshua cheptegeiGeoffrey kamwororJiro mochizukiStephen kiprotichEliud kipchogeKenenisa bekeleMarc roigWanda diamond leagueNn running teamValencia marathon

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