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What stress does to your body – and how to avoid it

It can play havoc with your daily life, but living under constant stress also has serious implications for your physical health ....

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What stress really does to your body – and how to stop it making you sick

If stress dominates your life, you’re not alone. In a global survey for World Mental Health Day in October 2023, 56 per cent of UK residents said they had felt so stressed in the past year it affected how they lived their lives, and 52 per cent had felt so stressed they felt they could not cope. The cost of living, world events and post-pandemic health worries have all had their impact. ....

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