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Shoulder-Strengthening Exercises: The Best Moves for Runners

These shoulder-strengthening exercises help with a better arm swing and drive to improve your overall running mechanics. ....

Samantha Rothberg , Mallory Creveling , Yorker Brooklynite , Monique Lebrun , Women Health , Health Fitness , Shoulder Strengthening Exercises , Kneeling Overhead , Stance Single Arm , Family Circle ,

Slider Core Exercises: 6 Moves for More Stability

These slider core exercises challenge athletes balance and coordination while building necessary core strength and stability. ....

New York , United States , Yusuf Jeffers , Yorker Brooklynite , Mallory Creveling , Women Health , Health Fitness , Slider Core , New York City , Low Plank , Family Circle ,

Plyo Box Workout: 6 Moves for Power, Speed, and Coordination

This power-based plyo box workout helps athletes stimulate more type II (fast-twitch) muscle fibers and add more power potential to their runs. ....

United States , Dane Miklaus , Mallory Creveling , Yorker Brooklynite , Health Fitness , Women Health , Plyo Box Workout , Squat Jump , Jump With Single Foot , Family Circle ,

Aerobic Exercises for Seniors: 10 Minutes to Kicked Up Cardio

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this. ....

New York , United States , Yorker Brooklynite , Mallory Creveling , Amber Rees , Monique Lebrun , Health Fitness , Women Health , Aerobic Workout , New York City , Brave Body Project , With Knee , Family Circle ,

How to Make Running Fun: Tips for Adding More Joy to Your Runs

A dopamenu is a personal go-to feel-good guide when you’re less than thrilled to go out for a run. Use these tips on how to make running fun to create yours. ....

Clifton Park , New York , United States , Jeff Dengate , Mallory Creveling , Jennifer Acker , Holly Serrao , Theo Kahler , Amanda Furrer , Megan James , Sections Playlist , About Dopamine , How It Can Affect Your Joy , New York Based , Create Your Own Dopamenu Recipe , With Speed , Dont Commit , Know You Actually Need Rest , Plus Exclusive ,