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'I'm a personal trainer - one mistake everyone makes when setting New Year's resolutions'

As many Brits make their New Year's resolutions for 2024, personal trainer Neve Cussen shares the mistakes we all make and one goal that you can easily stick to ....

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4 simple daily health resolutions that matter more than you think

4 simple daily health resolutions that matter more than you think
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I Don't Like Making New Year's Resolutions but My Son Does

She says resolutions stress her out and she prefers intentions. However, her son wanted to start making resolutions for himself. ....

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4 simple daily health resolutions that matter more than you think

4 simple daily health resolutions that matter more than you think
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4 simple daily health resolutions that matter more than you think

Making New Year’s resolutions is easy. Keeping them is hard. Too often, we set resolutions to make sweeping, multistep changes that are well-intentioned but unrealistic. ....

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