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Rusk is loaded with carbohydrates and when paired with milk tea it adds to the calorie count, increases the triglyceride levels, and disrupts metabolic health. This leads to obesity and the risk of cardiac ailments. Read on to know why you should ditch the unhealthy rusk and switch to healthier tea-time snacks that offer more flavour and nutrition. , Health News, Times Now ....
Makhana has become a popular snack across the world. But did you know the health benefits it has to offer? Here are 6 health benefits of Makhanas. ....