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Reading: The gift that keeps on giving

Do you have any books that influenced you, helped you, led you to make different life decisions, helped you succeed in business? ....

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Make this your gift to the next generation

Motion is lotion for your joints, so get up and move as best you can. ....

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Sit up straight and pay attention

Sit up straight, close your eyes, and begin by taking three deep inhalations through your nose. Exhale through your mouth, then begin to notice how your body feels ....

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If you can't stand the heat …

If you haven’t already incorporated daily habits to avoid heat exhaustion, it’s important to start now. ....

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An accident waiting to happen?

I cannot stress enough how important it is as we age to practice our balance and be mindful of where our body is in space. ....

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