Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.
Magnesium plays a crucial role in over 600 bodily processes, contributing to the maintenance of the nervous system, promoting restful sleep, managing stress, and supporting energy production. Rich sources include dark leafy greens, nuts, seeds, whole grains, and legumes. Epsom salt baths offer an alternative absorption method. Limiting alcohol and caffeine intake, opting for alternatives to sugar, and considering supplements can help increase magnesium levels.
Magnesium is an essential mineral that is vital in various bodily functions, including muscle and nerve function, blood glucose control, and bone health. Here are ten natural sources of magnesium.