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5 best exercises for building upper-body muscle when you re short on time at the gym, according to a top coach

You can spend less time in the gym and still build upper-body muscle. Do these five quick exercises for the best, most efficient workout

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Push-Pull-Legs Workout Split - Best Training Program for Muscle

The push-pull-split workout program structures your training based on movement patterns, which is great for accomplishing strength and physique goals.

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How to Design a Chest and Triceps Workout to Build Strength

The chest and triceps muscles are key upper body muscles that are great to train together. Here s why you should train your chest and triceps together, and how.

Ebenezer samuelBarbell benchDumbbell bench press inclineMen healthClose grip benchAngle change fly variationIncline dumbbellDumbbell inclineBench press or dumbbellDumbbell benchProgress your chestTriceps workoutBarbell bench pressDumbbell bench pressIncline dumbbell pressPress angle

How to Design a Chest and Triceps Workout to Build Strength

The chest and triceps muscles are key upper body muscles that are great to train together. Here s why you should train your chest and triceps together, and how.

New yorkUnited statesEbenezer samuelBrett williamsBench press or dumbbellClose grip benchNew york daily newsDumbbell benchBarbell benchAngle change fly variationDumbbell inclineMen healthIncline dumbbellDumbbell bench press inclineProgress your chestTriceps workout

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