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Tossing and Turning at Night? How to Get More Deep Sleep

The right amount of deep sleep is as important as food or water. We asked experts how much restorative rest people need and what to do if you re not getting enough.

United statesNew hampshireSara mednickUniversity of californiaNeurodevelopmental institute of new hampshireUniversity of oxfordDifference betweenSleep and deepLukas kroneSleep foundationNeurodevelopmental instituteGet more deep sleepAvoid tossingWellness fitnessDeep sleep

Cerebral cortex may actually be responsible for sleep control

Cerebral cortex may actually be responsible for sleep control
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Vladyslav vyazovskiyEmily hendersonHead of cerebral cortical developmentUniversity of oxfordBehaviour laboratoryCircadian neuroscience institute scniEvolution laboratoryDepartment of physiologyLukas kroneCircadian neuroscience instituteCerebral cortical developmentஎமிலி ஹென்டர்சன்பல்கலைக்கழகம் ஆஃப் ஆக்ஸ்ஃபர்ட்நடத்தை ஆய்வகம்பரிணாமம் ஆய்வகம்துறை ஆஃப் உடலியல்

Brain cortex may regulate need for sleep

Brain cortex may regulate need for sleep
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Vladyslav vyazovskiyHead of cerebral cortical developmentUniversity of oxfordBehaviour laboratoryCircadian neuroscience institute scniEvolution laboratoryDepartment of physiologyLukas kroneCircadian neuroscience instituteCerebral cortical developmentபல்கலைக்கழகம் ஆஃப் ஆக்ஸ்ஃபர்ட்நடத்தை ஆய்வகம்பரிணாமம் ஆய்வகம்துறை ஆஃப் உடலியல்சர்க்காடியன் நரம்பியல் நிறுவனம்

Brain cortex may regulate the need for sleep

Brain cortex may regulate the need for sleep
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