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SMILES Study: Depression and Nutrition

The question this study asked was: In adults with depression who eat a poor diet, does teaching them about nutrition have an impact on their mental health? At the end of the 12-week intervention, the answer was: Yes.

Food For Thought with Kat | Mind food

May. It’s the month of flowers, spring showers and the maypole. May is also Mental Health Awareness Month. This month spotlights the importance of focusing on the many factors that

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