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Top Foods to Help Fight Depression

STORY AT-A-GLANCE A total of 34 nutrients known to be essential for humans were analyzed to find those .

United statesUnited kingdomBruxelles capitaleJoseph mercolaLaurar lachanceUniversity of torontoPlant foods for mental healthSeguimiento university of navarraFoods for mental healthColumbia university college of physiciansUnion of concerned scientistsDrew ramseyColumbia universityMean antidepressant food scoreAntidepressant food scoreHealthy people

The 4 Best Natural Anti-Depressant Plant Foods

The 4 Best Natural Anti-Depressant Plant Foods
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New yorkUnited statesBruxelles capitaleColumbia universityLaurar lachanceUniversity of torontoDepartment of psychiatryColumbia university college of physiciansWorld journalAntidepressant nutrientsDrew ramseyColumbia university collegeAntidepressant food scoreAntidepressant plantBrain derived neurotropic factorPlant foods supply all

The 4 Best Natural Anti-Depressant Plant Foods

The 4 Best Natural Anti-Depressant Plant Foods
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The 4 Best Natural Anti-Depressant Plant Foods

Researchers have studied foods with the best anti-depressant quantities. Plant-based foods dominate the list. Here's what to eat to promote mental health.

New yorkUnited statesBruxelles capitaleColumbia universityLaurar lachanceUniversity of torontoDepartment of psychiatryColumbia university college of physiciansWorld journalAntidepressant nutrientsDrew ramseyColumbia university collegeAntidepressant food scoreAntidepressant plantBrain derived neurotropic factorPlant foods supply all

The 4 Best Natural Anti-Depressant Plant Foods

The 4 Best Natural Anti-Depressant Plant Foods
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