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New research has found eating a handful of wild blueberries a day holds a host of health benefits, including lower blood pressure and improved brain cognition.

City ofUnited kingdomClaire williamsDepartment of nutritional sciences at kingNeuroscience department for university of readingKing college londonUniversity of readingCollege londonAna rodriguez mateosNutritional sciencesNeuroscience departmentLower risk cardiovascular diseaseLower risk heart diseaseDiet to prevent heart diseaseHealth benefits blueberries