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Can you ace the shrimp squat challenge?

Can you conquer the squat that's sweeping social media? This single-leg exercise strengthens legs, improves balance, and aids injury recovery. Fitness expert Prateek Sudhir Kumar breaks down the benefits, from building quads and glutes to enhancing mobility. Discover variations for all levels, including weighted squats, single-leg holds, and jumps! Learn how shrimp squats can elevate your overall athletic performance and guide beginners towards achieving this challenging squat. ....

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Tom Brady reveals weight loss journey: "I am down about 10 pounds"

Former NFL quarterback Tom Brady has discussed his focus on physical health since retiring from professional football. He emphasized the importance of ....

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Kim Kardashian shows off her incredible figure in a skimpy gold bikini

The TV personality, 42, took to Instagram on Tuesday to share a whole host of eye-popping bikini snaps from her holiday to Puglia. ....

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Kim Kardashian's personal trainer gives an insight into her intense workout regime

The Kardashians star, 42, often gives an insight into her exercise schedule and has previously told how her first gym session normally starts at 5:30am. ....

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Kim Kardashian flaunts toned abs as trainer spills secrets on intense workout routine

Kim Kardashian flaunts toned abs as trainer spills secrets on intense workout routine
dailystar.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailystar.co.uk Daily Mail and Mail on Sunday newspapers.

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