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BBCNEWS BBC July 3, 2024

And he has also had injury problems. He has appeared in all but one of the england games this season but did not play in the last friendly with belgium in march. Gareth southgate said other players in that position have had a better season and it is as simple as that. Jordan henderson has also been left out and his move to saudi arabia and then ajax made his position a bit vulnerable but it was thought he would have made the team for his experience around the team. He has played for england a lot of times. Last he was not in the squad, the Manchester United player Kobbie Mainoo was not even born, but he is included. Jack grealish has made the cut as well as jarrad branthwaite, the Everton Centre back. The Liverpool Centre back who only made his debut in august i ....

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Can you ace the shrimp squat challenge?

Can you conquer the squat that's sweeping social media? This single-leg exercise strengthens legs, improves balance, and aids injury recovery. Fitness expert Prateek Sudhir Kumar breaks down the benefits, from building quads and glutes to enhancing mobility. Discover variations for all levels, including weighted squats, single-leg holds, and jumps! Learn how shrimp squats can elevate your overall athletic performance and guide beginners towards achieving this challenging squat. ....

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