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Feeling sick after travel? What to do if you re still ill long after your trip ends

Feeling sick after travel? What to do if you re still ill long after your trip ends
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FODMAP Diet: A Beginner s Guide

FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols) are not the friendly nutrients for Irritable Bowel Syndrome (IBS). Following a low FODMAP diet may benefit in relieving symptoms related to gut disorders.

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A digestive breath tester made me question my healthy diet

After a week of using digestive breath tester, I realised you could be eating the healthiest things imaginable but your unique digestive system and underlying health could mean your diet isn t working for you as well as it could.

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Is Honey Low-FODMAP? Sweeteners & The FODMAP Diet In 2023

Honey is a sweetener made by honeybees from nectar, honeydew & other plants. But is honey low-FODMAP friendly in 2023? Read on to find out.

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fodmap: Want to get rid of bowel problems? Follow the low-FODMAP diet

FODMAPs are certain types of carbohydrates - called fermentable oligosaccharides, disaccharides, monosaccharides and polyols, as the acronym suggests - that often can t be fully digested or absorbed in the small intestine and are instead fermented by microbes in the colon. This can cause gastrointestinal distress.

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