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BBCNEWS The Travel Show June 4, 2024 03:00:00

Welcome to bbc news. i m monika plaha. our top stories: we will have the latest on georgia as polls close in the crucial run off election for the senate. a special report from haiti where an outbreak of cholera is adding to the misery of people in one of the world s most dangerous countries. a jury in new york finds the trump organization guilty on multiple charges of tax fraud morocco on the march. they beat former winners spain to reach the world cup quarter finals. we deserve it, it was really so hard and tough. but we made it. ....

Bbc News , Monika Plaha , Longer Run , Special Report , Tax Fraud , World Cup , Morocco On The March , New York ,

BBCNEWS The Travel Show June 4, 2024 02:37:00

I d rather run to it. you see all the streets that, you know, are notjust the motorway to one place, notjust the main road. and then, in terms of my diagnosis, runningjust balances out my levels so well, it s the best thing for it. you wake up in the morning, the adrenaline from naturally waking up, your blood sugar levels just go up instantly. then you re looking at what you ll have for breakfast whether it s fruit or oats, or whatever all that stuff contains a lot of carbs. i can have that, then go for a run, as long as it s like a 4 5 mile or longer, kind of consistent pace, longer run, and itjust naturally takes it down to the right levels. it s like the perfect medication for me that doesn t involve needles. today s run has taken me to es vedra. legend has it this rocky outcrop is the gateway to the lost city of atlantis. ....

Are Notjust , Notjust The Main Road , Wouldn T Go , Longer Run , Blood Sugar Levels , Doesn T , Of Atlantis , Es Vedra ,

BBCNEWS The Travel Show June 4, 2024 03:37:00

You know, are notjust the motorway to one place, notjust the main road. and then, in terms of my diagnosis, runningjust balances out my levels so well, it s the best thing for it. you wake up in the morning, the adrenaline from naturally waking up, your blood sugar levels just go up instantly. then you re looking at what you ll have for breakfast whether it s fruit or oats, or whatever all that stuff contains a lot of carbs. i can have that, then go for a run, as long as it s like a 4 5 mile or longer, kind of consistent pace, longer run, and itjust naturally takes it down to the right levels. it s like the perfect medication for me that doesn t involve needles. today s run has taken me to es vedra. legend has it this rocky outcrop is the gateway to the lost city of atlantis. the best thing about this, ....

Blood Sugar Levels , Are Notjust , Notjust The Main Road , Wouldn T Go , Longer Run , Doesn T , Es Vedra , Of Atlantis ,

BBCNEWS The Travel Show June 4, 2024 01:37:00

The motorway to one place, notjust the main road. and then, in terms of my diagnosis, runningjust balances out my levels so well, it s the best thing for it. you wake up in the morning, the adrenaline from naturally waking up, your blood sugar levels just go up instantly. then you re looking at what you ll have for breakfast whether it s fruit or oats, or whatever all that stuff contains a lot of carbs. i can have that, then go for a run, as long as it s like a 4 5 mile or longer, kind of consistent pace, longer run, and itjust naturally takes it down to the right levels. it s like the perfect medication for me that doesn t involve needles. today s run has taken me to es vedra. legend has it this rocky outcrop is the gateway to the lost city of atlantis. ....

Blood Sugar Levels , Notjust The Main Road , Wouldn T Go , Longer Run , Doesn T , Of Atlantis , Es Vedra ,

BBCNEWS The Travel Show June 4, 2024 18:52:00

whether it s fruit or oats, or whatever all that stuff contains a lot of carbs. i can have that, then go for a run, as long as it s like a 4 5 mile or longer, kind of consistent pace, longer run, and itjust naturally takes it down to the right levels. it s like the perfect medication for me that doesn t involve needles. today s run has taken me to es vedra. legend has it this rocky outcrop is the gateway to the lost city of atlantis. the best thing about this, which is different to all the other side which has its moments, don t get me wrong, i ve been deejaying here. i m going to be a part of that culture. but this, in my opinion, is like the truth of ibiza. and the best thing is, you can t get a cab up here. can t get a taxi up here. not everyone comes up here. ....

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