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BBCNEWS The Travel Show June 4, 2024 13:39:00

You wake up in the morning, the adrenaline from naturally waking up, your blood sugar levels just go up instantly. then you re looking at what you ll have for breakfast whether it s fruit or oats, or whatever all that stuff contains a lot of carbs. i can have that, then go for a run, as long as it s like a 4 5 mile or longer, kind of consistent pace, longer run, and itjust naturally takes it down to the right levels. it s like the perfect medication for me that doesn t involve needles. today s run has taken me to es vedra. legend has it this rocky outcrop is the gateway to the lost city of atlantis. the best thing about this, which is different to all the other side which has its moments, don t get me wrong, i ve been deejaying here. i m going to be a part of that culture. but this, in my opinion, ....

Wouldn T Go , Blood Sugar Levels , Longer Run , Doesn T , Of Atlantis , Es Vedra , Don T Get Me Wrong ,

BBCNEWS The Travel Show June 4, 2024 23:51:00

What you ll have for breakfast whether it s fruit or oats, or whatever all that stuff contains a lot of carbs. i can have that, then go for a run, as long as it s like a 4 5 mile or longer, kind of consistent pace, longer run, and itjust naturally takes it down to the right levels. it s like the perfect medication for me that doesn t involve needles. today s run has taken me to es vedra. legend has it this rocky outcrop is the gateway to the lost city of atlantis. the best thing about this, which is different to all the other side which has its moments, don t get me wrong, i ve been deejaying here. i m going to be a part of that culture. but this, in my opinion, is like the truth of ibiza. and the best thing is you can t get a cab up here. can t get a taxi up here. ....

Be Sin , Longer Run , Doesn T , Of Atlantis , Es Vedra , Cab Up , Can T , Don T Get Me Wrong ,

BBCNEWS The Travel Show June 4, 2024 20:37:00

The motorway to one place, notjust the main road. and then, in terms of my diagnosis, runningjust balances out my levels so well, it s the best thing for it. you wake up in the morning, the adrenaline from naturally waking up, your blood sugar levels just go up instantly. then you re looking at what you ll have for breakfast whether it s fruit or oats, or whatever all that stuff contains a lot of carbs. i can have that, then go for a run, as long as it s like a 4 5 mile or longer, kind of consistent pace, longer run, and itjust naturally takes it down to the right levels. it s like the perfect medication for me that doesn t involve needles. today s run has taken me to es vedra. legend has it this rocky outcrop is the gateway to the lost city of atlantis. the best thing about this, which is different to all ....

Blood Sugar Levels , Notjust The Main Road , Wouldn T Go , Longer Run , Doesn T , Of Atlantis , Es Vedra ,

BBCNEWS The Travel Show June 4, 2024 05:37:00

You see all the streets that, you know, are notjust the motorway to one place, notjust the main road. and then, in terms of my diagnosis, runningjust balances out my levels so well, it s the best thing for it. you wake up in the morning, the adrenaline from naturally waking up, your blood sugar levels just go up instantly. then you re looking at what you ll have for breakfast whether it s fruit or oats, or whatever all that stuff contains a lot of carbs. i can have that, then go for a run, as long as it s like a 4 5 mile or longer, kind of consistent pace, longer run, and itjust naturally takes it down to the right levels. it s like the perfect medication for me that doesn t involve needles. today s run has taken me to es vedra. legend has it this rocky outcrop is the gateway to the lost city of atlantis. ....

Blood Sugar Levels , Are Notjust , Notjust The Main Road , Wouldn T Go , Longer Run , Doesn T , Of Atlantis , Es Vedra ,

BBCNEWS The Travel Show June 4, 2024 10:40:00

It s the best thing for it. you wake up in the morning, the adrenaline from naturally waking up, your blood sugar levels just go up instantly. then you re looking at what you ll have for breakfast whether it s fruit or oats, or whatever all that stuff contains a lot of carbs. i can have that, then go for a run, as long as it s like a 4 5 mile or longer, kind of, consistent pace, longer run, and itjust naturally takes it down to the right levels. it s like the perfect medication for me that doesn t involve needles. today s run has taken me to es vedra. legend has it this rocky outcrop is the gateway to the lost city of atlantis. the best thing about this, which is different to all the other side, ....

Blood Sugar Levels , Longer Run , Doesn T , Es Vedra , Of Atlantis , The Other Side ,