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One Major Side Effect of Drinking Coconut Water, According To Experts © Provided by Eat This, Not That! For years now, coconut water brands have been thought to deliver the ultimate hydration benefits (yes, including for a hangover). That s not entirely so, a registered dietitian has just warned. If you re not sure of exactly what you re buying, coconut water can lead to one rather undesirable effect. Registered dietitian Lizzie Streit, M.S., R.D., L.D.N., has explained to Healthline that while coconut water is a natural source of minerals that provide hydration, it can have one uncomfortable effect. Coconut water contains sodium, calcium, potassium, and magnesium, which all act as electrolytes to help maintain proper fluid balance in your body, Streit says. She also points to a 2018 study that suggested mature coconuts, compared to younger ones, provide the most beneficial amount of those hydrating minerals.

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