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One Major Side Effect of Drinking Coconut Water, According To Experts

One Major Side Effect of Drinking Coconut Water, According To Experts © Provided by Eat This, Not That! For years now, coconut water brands have been thought to deliver the ultimate hydration benefits (yes, including for a hangover). That s not entirely so, a registered dietitian has just warned. If you re not sure of exactly what you re buying, coconut water can lead to one rather undesirable effect. Registered dietitian Lizzie Streit, M.S., R.D., L.D.N., has explained to Healthline that while coconut water is a natural source of minerals that provide hydration, it can have one uncomfortable effect. Coconut water contains sodium, calcium, potassium, and magnesium, which all act as electrolytes to help maintain proper fluid balance in your body, Streit says. She also points to a 2018 study that suggested mature coconuts, compared to younger ones, provide the most beneficial amount of those hydrating minerals.

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7 Healthy Trader Joe s Products Nutritionists Can t Get Enough Of

7 Healthy Trader Joe s Products Nutritionists Can t Get Enough Of
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7 Healthy Trader Joe s Products Nutritionists Can t Get Enough Of

Sure, I’ve missed my friends and all. Concerts. Museums. Vacations. Sanity. But during the ongoing coronavirus pandemic what I’ve really missed is grocery shopping at Trader Joe’s. You can bet your bottom dollar it will be my first stop when I’m fully vaccinated and I’ll be picking up these amazing, good-for-you vegan eats that get nutritionists’ stamp of approval. All aboard the jicama wrap train! 1. Jicama Wraps “A [great] alternative to some of the grain-based taco wraps are the jicama wraps found in the veggie section,” says Aderet Dana Hoch, MS, RD. “Jicama is from the tuber family, full of potassium and fiber for our gut health and heart health.”

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7 Healthy Trader Joe s Products Nutritionists Can t Get Enough Of

7 Healthy Trader Joe s Products Nutritionists Can t Get Enough Of
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3 Plant-Based Breakfast Ideas Nutritionists Actually Love

3 Plant-Based Breakfast Ideas Nutritionists Actually Love Amy Gorin, MS, RDN Replay Video How to eat more plant-based breakfasts Plant-based has become a buzzword in the world of health and wellness and for good reason. This eating style differs from vegan and vegetarian diets, as it allows the inclusion of at least some meat and animal products, poultry, and seafood. Thus, this makes a plant-based diet more appealing for those who don t want to fully commit to veganism or vegetarianism. Essentially, following a plant-based diet simply means adding more plants to your plate. Many people think plant-based eating means you can t eat any meat or animal products, and that s simply not the case, says Bridget Wood, a registered dietitian nutritionist in Reno, Nevada. It means putting a heavier emphasis on plant foods like vegetables and fruits and reducing but not eliminating meat consumption, she explains.

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