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New Dietary Guidelines for Americans © (Getty Images) Pan fried salmon with vegetables plated for dinner Make every bite count. That’s the theme of the new Dietary Guidelines for Americans 2020-2025 that were released at the end of December. Every five years, the U.S. Department of Agriculture and Health and Human Services update the nation’s nutrition recommendations based on the latest scientific evidence. These dietary guidelines form the foundation of federal nutrition policies and programs – from school lunch and food stamps to public health education initiatives. Even before the ink was dry, critics were quick to condemn the dietary guidelines. Advocates of a low-carb, high-fat diet complained about the recommendations for whole grains and limits on saturated fat. Other groups wanted to see lower limits for added sugars and alcoholic beverages.

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