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Why party drinking hits mid-lifers so hard - and how to recover faster

Liz Hoggard asks the experts to assess the damage and share their tips for recovering from a big night faster - or avoiding a hangover in the first place. I. ....

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Christmas survival guide: How not to end up fat, hungover and distraught

Liz Hoggard asks the experts how to minimise the damage of party season without spoiling the fun. “Life is always a tightrope or a feather bed. Give me the. ....

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This woman is still fit at 97. Here are her 14 fitness secrets

Elaine LaLanne starts each day with two-dozen jackknife sit-ups – lying on her back with legs extended. At the bathroom sink, she does incline push-ups. ....

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Ciara Kelly: 'How do we control our portions when everything is supersized?'

"Even if you go and buy a bun or a muffin or a cake, the slices you'll get will be enormous" ....

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Have we lost control of food portion sizes?

Have we lost control of food portion sizes?
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Liz Hoggard , Freelance Feature Writer , Newstalk Breakfast ,