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Pregnancy is an endurance test Why not train for it?

Pregnancy can feel like a nine-month feat of strength and stamina, filled with relentless physical challenges, from the extreme fatigue of the first.

United statesSan diegoSan franciscoMaura shireyCarrie paglianoMichaela burnsCynthia gyamfi bannermanLisa schoenholtAmerican college of obstetriciansAmerican collegeBrooklyn embodiedCatherine cram

Pregnancy is an endurance test Why not train for it?

If you’re thinking about having a baby, proactively preparing your body through exercise can make a big difference.

United statesNew yorkNew south walesCarrie paglianoLisa schoenholtNew york timesBrooklyn embodiedCatherine cram

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