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What is Protein Powder and Is It Worth It? A Comprehensive Guide

Protein powder has an exhaustive list of benefits, but not everyone needs it in their diet. Find out everything you need to know about protein powder.

Linzy ziegelbaumNational library of medicineNational libraryVictoria whittingtonProtein powderUse protein powder

What Happened To My Body When I Quit Drinking For 6 Months

For one woman, quitting drinking for six months helped her eat less sugar and led to weight loss and better workouts. Here's how she cut out alcohol for good.

New yorkUnited statesLinzy ziegelbaumMckenzie maxsonKeri petersonBrigitte zeitlinVanessa kennedyUs national library of medicineWomen healthWeight lossLose weightWeight loss tips

15 Time-Saving Tips For Eating Healthy When You re Busy

15 Time-Saving Tips For Eating Healthy When You re Busy Self 1/1/2021 © Claudia Totir A couple of lunch boxes on white, stone background Cooking three healthy meals from scratch every single day seems like a noble aspiration, in theory, but for most of us, figuring out how to eat healthy when you re busy doesn t seem that feasible. When your time is divided between work, kids, family, friends, and any of the other million obligations that eat up the hours in the day, you may often wonder how to find time to even order takeout, let alone chop, cook a homemade meal, and clean up after.

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