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EXCLUSIVE: Do you feel like running away from everyone? Here is what an expert wants to tell you

If you are feeling like running away from the world, here are a few things that may help. ....

Garima Juneja , Lightroom Therapy , Ndia Lifestyle , Ollywood Lifestyle , Ndian Home Decor , Running Away , Emotional Burnout , Physical Burnout ,

Dealing With The Loss Of A Loved One To COVID-19

The coronavirus-induced pandemic has affected over 16.6 crore people worldwide and over 34.5 lakh deaths to date. Of which, India constitutes about 2.63 crore cases and about 2.96 lakhs dead which means three lakh or more families’ lives were upended with no plausible reasoning to make sense of the unexpected loss. The sudden passing affects you, even more, considering the ambiguity of the situation – not being able to be there, not enough resources for their rescue, being separated from the family are just some facts that only add to the grief. The vacuum only tends to keep growing.
Nothing can answer to the ‘why’s’ and ‘how’s’ – it seems like your life came to a jolting halt from where there is no looking back. That said, each person has his/her way of adapting to the loss. According to a study by The Center for Complicated Grief, Columbia School of Social Work, “There are three key processes entailed in adapting to a loss: 1) accepting the reality, incl ....

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Women led mental health startups providing timely help during COVID-19

The pandemic is as challenging to our mental wellbeing as it is to our physical health. While the pandemic continues to toss more challenges around, being resilient and thinking positively remains important, and these startups are on hand to provide just the right intervention. ....

Kamakshi Khurana , Leanne Rose Pais , Anju Narayanan , Aritra Mallik , Nysa Agarwal , Garima Juneja , Shumita Kakkar , Aashna Parekh , Hrishita Shah , Vishala Khurana , Aashna Parikh , Artira Mallik , Dhirubhai Ambani International School , Singlecare Team , Sound Space , Unopened Box , Lightroom Therapy , Gottman Couple Therapy , Cognitive Behaviour Therapy , Rational Emotive Behaviour Therapy , United For Her , Ounited We Care , Women Entrepreneurship , Mental Health Startups , ஒல்லியான உயர்ந்தது பைஸ் , அஞ்சு நாராயணன் ,

Impostor syndrome: Why women leaders often fail to reap the benefits of their success

How diverse workplaces can help
The more women feel like an impostor, the more they want to prove themselves. As a result, they either burn out or drop out from the workforce.
In fact, it starts even before they join the workforce. In
Lean In, Sheryl Sandberg writes that men apply to jobs when they are only 60 percent qualified while women believe they have to be 100 percent qualified to apply. A 2019 LinkedIn report found that women are less aggressive than men when it comes to applying for jobs.
While there could be many reasons behind this,
some women are often led to believe they don’ ....

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Can breathing techniques improve your mental health? An expert opines

Breathing in the right way doesn’t only keep us alive, but it positively affects your mental health as well. So, psychologist Garima Juneja shares her views on how the right breathing techniques can improve mental health. ....

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