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What Is a Good Resting Heart Rate and How to Improve It to Live Longer, Prevent Disease

Your resting heart rate can affect your health, fitness, disease risk, and longevity. It can change based on your lifestyle. Simple workouts can help. ....

Bryan Johnsons , Mike Thomson , Kate Baird , Life Time Overland , Heart Health ,

Your resting heart rate is a key sign of fitness and longevity. Improve it with 2 types of workouts.

Your resting heart rate can affect your health, fitness, disease risk, and longevity. It can change based on your lifestyle. Simple workouts can help. ....

Kate Baird , Bryan Johnsons , Mike Thomson , Edo Paz , White Plains Hospital , Life Time Overland , Resting Heart Rate , Esting Heart Rates , Heart Health , Cardiovascular Fitness , Health And Fitness , Healthy Heart , Mike Thomson , Your Heart ,