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Your resting heart rate is a key sign of fitness and longevity. Improve it with 2 types of workouts.

Your resting heart rate can affect your health, fitness, disease risk, and longevity. It can change based on your lifestyle. Simple workouts can help. ....

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Normal Heart Rate for Elderly: What You Need to Know

From Our Partners: Your heart rate can be an important indicator of your overall health. As you grow older, it becomes more difficult to know what is “normal” and what is not. ....

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