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New Study Shows That Red Seaweed Is a Superhero for Your Gut Health—Here's How To Eat More of It msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.
9 Best Low Sugar Ice Creams, According to Dietitians 9 Best Low Sugar Ice Creams, According to Dietitians Summer has arrived, friends, which means one very exciting thing: Ice cream season is officially here. Even better news? Thanks to all the great low-sugar ice creams out there, you can enjoy a daily scoop (or pop or sandwich) without blowing through your daily added sugar quota. Which, by the way, the American Heart Association (AHA) says should be no more than 25 grams per day for women and 36 grams for men. It s important to limit sugar because it s inflammatory, increases our sweet cravings (the more sweets you eat, the more you crave), and adversely affects our skin and gut health, explains Lauren Slayton, RD, podcast host and the founder of Manhattan-based dietetics firm Foodtrainers. ....
Coconut Sugar Should Be Your Go-To Sugar Substitute For Baking Muffins Nikhita Mahtani If you’re looking to lose weight or just generally be healthier in your day-to-day life, eating sugar isn’t exactly the best option. “Sugar is inflammatory to the body,” explains Amy Shapiro, MS, RD, CDN, founder of Real Nutrition. And of course, chronic inflammation is not something you want hanging around in your system: It can be associated with heart disease, autoimmune conditions, skin issues, and energy imbalance. And it s hard to kick a sugar habit. “Prior research also shows that sugar is an addictive substance, so the more you eat, the more you crave,” Shapiro points out. “Because of its strong effect on blood sugar, it provides us with quick bursts of energy, but leaves us with highs and lows, causing a vicious cycle and leading to a crash.” ....
A Complete Guide To Sugar Substitutes - Sugar Alternatives womenshealthmag.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from womenshealthmag.com Daily Mail and Mail on Sunday newspapers.
What You Should Know About Spirulina Benefits, Nutrition, and More msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.