Live Breaking News & Updates on Lauren Leavell

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The 10 Best Kettlebells of 2023

Kettlebells are a great way to build full-body strength to make daily activities easier. We spoke with fitness experts and researched to find the best kettlebells for your at-home workouts. ....

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How to Use Ankle Weights — Benefits of Ankle Weights

A little bit of extra (well-placed) weight around your feet can take your workout to the next level. Here's how to use ankle weights properly. ....

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How to Refresh Your Home Workout Routine, According to Certified Personal Trainers

If your home workouts are feeling stale, you can benefit from a fresh perspective. Here, experienced personal trainers share how to refresh your home workout routine using thoughtful design and new gear. ....

Amy-potter , Lauren-leavell , Bowflex-selecttech , Centers-for-disease , Certified-personal-trainer , Ladies-who , Disease-control , Egofit-under-desk-walking-treadmill , Jayflex-resistance-bands , Facebook-marketplace , Peloton-yoga , Balancefrom-puzzle-exercise-mat

9 Body-Positive Online Workout Classes to Create a Better Relationship With Exercise

9 Body-Positive Online Workout Classes to Create a Better Relationship With Exercise
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Op-Ed: Here's Why The Terms "Summer Body" And "Unbig Your Back" Are Problematic

Op-Ed: Here's Why The Terms "Summer Body" And "Unbig Your Back" Are Problematic
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