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LaToya Spencer and Aicha Jaani work out with the gloves on.
today at the Title Boxing Club in Springfield where all the floating and stinging is burning calories, improving the posture and instilling confidence without bloodying any noses.
“It’s the best workout in the world,” said Tommy “the hammer” Coelho, an employee of the club that runs around with sparring mitts, giving pointers on landing that jab. “Absolute total full body workout,” he said.
LaToya Spencer from Alexandria agreed, as she cooled off after a session. The workouts are divided into an eight-round program led by an announcer, similar to the aerobics classes that attract many. “I love it, a good workout,” Spencer said. Aicha Jaani was also in the class. “Helps with your anger, any issues,” she said.