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Mira Costa High School runner Dalia Frias' miracle month

By Erin Waldner On April 17, at the Laguna Beach Distance Carnival, Mira Costa junior Dalia Frias broke her school’s 1600 meter record, with a time of 4:48.75. ....

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Crescenta Valley's Mia Barnett realizes she has nothing to lose

Crescenta Valley High's Mia Barnett is looking to make track history, but first she learned during the pandemic about how to approach life. ....

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Mia Barnett Continues Torrid Stretch, Clocks US No. 1 3,200m

Mia Barnett Continues Torrid Stretch, Clocks US No. 1 3,200m
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That s putting it lightly.
The Crescenta Valley (CA) High School senior clocked a new U.S. No. 1 time in the 3,200m on Saturday at the Laguna Beach Distance Carnival, producing a time of 9:52.23.
She was nearly a minute ahead of the field.
The performance marked her first time under 10 minutes for the distance and it is now No. 4 in California history, just behind Kim Mortensen (9:48.59), Bethan Knights (9:50.10) and Jordan Hasay (9:52.13).
She s also now just the eighth Californian to ever go under 10 minutes.
But Barnett is no stranger to the national rankings, having already owned the U.S. No. 1 time in the 1,600m and mile with her performances of 4:41.32 (en route) and 4:43.11 at the Sundown Track Series #3 on Mar. 27. ....

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