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World's healthiest fruit is not apple and it keeps your heart beating fit

It s always a health victory when you choose a piece of fruit over a highly processed sweet delight as it is nature s treat, and has numerous health benefits that have been scientifically. ....

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Holiday Spices Ward off Colds, Soothe GI Upset and More

Holiday spices like cinnamon, nutmeg and ginger do more than just tickle your taste buds. Dietitians say they boost your health head to toe! ....

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The 8 Best Air Fryers of 2023

After getting expert insight, we tested and rated the best air fryers on the market to help you eat healthier in 2023. See which of the top picks made our list. ....

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How to Feed Your Family on a Budget Despite High Prices

With inflation, food shortages, and rising grocery bills, families are struggling to stretch their budget. Here are expert tips on how get more bang for your buck. ....

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Heart-healthy foods: 15 items to add to your grocery list to prevent heart disease, other health concerns

There are many foods you can add into your diet to help improve your heart health. including leafy green vegetables, whole grain pasta and fatty fish like salmon. ....

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