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Scam 'Military Diet' doesn't pass muster, say experts

The so-called "Military Diet" promises just that, promoting itself as a "three-day weight loss diet that can help you lose 10 pounds in a week." ....

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Ketogenic Diet and Your Period: How Keto May Affect Your Cycle

The drastic weight loss some people see on the keto diet may cause a drop in estrogen levels, and thus irregular periods. Read about these health risks and what to do if the fad high-fat, low-carb diet is messing with your menstrual cycle. ....

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The Paleo Diet: What You Can Eat and the Side Effects

The Paleo Diet is popular, but how healthy is it for you? This guide explains the side effects, the prohibited foods, and, yes, the benefits too. ....

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Military Diet - Does the 3-Day Plan Work For Weight Loss?

Military Diet - Does the 3-Day Plan Work For Weight Loss?
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