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Kabir Khan reveals Kartik Aaryan lost 32 per cent body fat with no steroids for Chandu Champion | Fitness News

Kabir Khan reveals Kartik Aaryan lost 32 per cent body fat with no steroids for Chandu Champion | Fitness News
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What are the realistic ways to lose fat and look toned?

The meaning of fitness is no longer limited to working out. The right amount of protein, fats, carbohydrate, and other nutrients is essential for all, irrespective of gender, age, or geographical location, said Bala Krishna Reddy Dabbedi, co-founder and director, Fittr

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How Have Exercise And Fitness Habits Transformed Over Time?

It’s safe to say that such apps and future advancements in the fitness industry will be instrumental in structuring how people exercise and stay fit. TheHealthSite.com

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Watch: Virat Kohli aces Olympic lifts like a pro

Although the Olympic lifts may not directly translate to many sport-specific skills, they do help to improve explosive power, which is an important factor for many sports," said Varun Rattan, co-founder, The Body Science Academy, Noida

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