The meaning of fitness is no longer limited to working out. The right amount of protein, fats, carbohydrate, and other nutrients is essential for all, irrespective of gender, age, or geographical location, said Bala Krishna Reddy Dabbedi, co-founder and director, Fittr
People from Japan are very particular about their lifestyle and take their health and fitness very seriously. Get inspired by their lifestyle and try these Japanese exercises. TheHealthSite.com
A woman from Nottinghamshire has shared her impressive body transformation after undergoing fat-freezing treatment. In less than 10 sessions, the mother of one saw significant changes in her body shape, as she revealed in an exclusive interview with Express.co.uk.