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Should you eat okra or bhindi twice a week?

Thanks to its high fibre content, okra contributes to a feeling of satiety, reducing the likelihood of overeating, said Dt. Vidhi Chawla, Fisico Diet and Aesthetic Clinic ....

Vidhi Chawla , Dan Gubler , Fisico Diet , Aesthetic Clinic , Kra Bhindi Benefits , Hy Have Okra , Ndianexpress Com ,