Rockport Town Manager Jon Duke submitted the following newsletter to the Rockport Select Board in advance of its Jan. 8 regularly scheduled meeting. EMS Workshop The Board is meeting next Tuesday at 6 p.m. at the library for a workshop on.
On Wednesday, Jan. 10, at 2 p.m., Rockport Public Library will host a free program called “Simple Ways to Calm Your Nervous System.” Local wellness coach Hester Kohl Brooks will
ROCKPORT The holidays can make anyone feel stressed, overwhelmed, and exhausted and some people feel that intensity regularly. On Wednesday, Jan. 10, at 2 p.m., the Rockport Public Library will host a free program called “Simple Ways to Calm.
CAMDEN “Are you always ‘on the go’?” said Camden Public Library, in a news release. “Grown-ups need naps too!” Join wellness coach and certified Yoga Nidra facilitator Hester Kohl Brooks on Thursday, Nov. 9, at 6:30 p.m., in the Picker Room at the.
On Tuesday, May 10, at 6:30 p.m. the Camden Public Library will host wellness coach Hester Kohl Brooks for an online Yoga Nidra class. The session is designed to introduce the practice of Yoga Nidra and help participants to relieve stress and.