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David Zinczenko has written a series of books with the parent title, Eat This Not That. I say parent title because subsequent volumes focused on different aspects of our diets. And, yes, I know diet is a bad word, but it also simply means what we eat everyday. The first book combined suggestions about the best items on various restaurant menus AND healthy alternatives we can seek out while in the grocery store. And right there on the cover, it says Thousands of simple food swaps that can save you 10, 20, 30 pounds or more! I ll give you an example of how it works. He d feature a menu item from, I don t know, Subway, let s say, and then he d give you a much healthier option on the same menu, featuring all the pertinent nutrition facts fat content, calories, protein content. ....