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What Happens to Your Body When You Use a Fiber Supplement Daily?

Fiber is good for your gut, helps with weight management, and may even offer some protection against chronic diseases. Experts estimate that 95% of Americans fail to meet their daily fiber needs—or 28 grams for a 2,000-calorie diet. If you’re like most people and do not get enough fiber, you may consider adding a fiber supplement to your daily diet. ....

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Many heart attack, stroke patients revert to bad habits, experts say

Many heart attack and stroke survivors revert to bad habits, even though their bodies gave them a stern warning about the need to take risk-reduction measures, cardiologists and other medical professionals say. ....

United States , Kerry Strom , Kimberly Snodgrass , Roger Blumenthal , Eric Brandt , Grant Reed , Vascular Institute Lipid Clinic , Medstar Franklin Square Medical Center , American Heart Association , Johns Hopkins Ciccarone Center , Academy Of Nutrition , University Of Pittsburgh School Medicine , Cardiovascular Disease , American Heart , Cleveland Clinic , Michigan Medical School , Ann Arbor , Aryan Aiyer , Pittsburgh School , Vascular Institute Lipid ,

Is cottage cheese good for you? Plus how it compares to yogurt.

Cottage cheese is a low-calorie high-protein snack that s packed with vitamins. An excellent choice for weight loss, muscle growth, and bone health. ....

United States , Delaney Nothaft , Kimberly Snodgrass , Caryn Huneke , Academy Of Nutrition , Weight Management At Northwell Health , Weight Management ,

Commerce Lexington Celebrates 2022-23 Leadership Lexington Graduates

Commerce Lexington Celebrates 2022-23 Leadership Lexington Graduates
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Immanuel Baptist Church , United States , University Of Kentucky , Fayette County , United Kingdom , Saint Joseph , Josh Slattery , Kimberly Snodgrass , Jake Michul , Bilal El Amin , Hallie Hardy , Jarrod Dungan , Clarissa Thomas , Jonas Bastien , Lynne Washbish , Raine Minichan , Carol Siler , Chris Peck , Katie Bouvier , Stephen Clatos , Katie Vandegrift , Jason Cummins , Phil Jun , Bradley Thomas , Chris Schmitt , Chris Gipson ,

What is 'the Southern diet'? A healthier way to enjoy soul food

Think you have to sacrifice flavor to get healthier? With a few mindful swaps, you can have your soul food and eat it, too. ....

United States , Jasmine Westbrook , Kimberly Snodgrass , Ashley Carter , Eatwell Exchange , National Women Health Week , Journal Of The American Medical Association , Academy Of Nutrition , National Women , Health Week , American Medical Association ,