Fiber is good for your gut, helps with weight management, and may even offer some protection against chronic diseases. Experts estimate that 95% of Americans fail to meet their daily fiber needs—or 28 grams for a 2,000-calorie diet. If you’re like most people and do not get enough fiber, you may consider adding a fiber supplement to your daily diet.
Many heart attack and stroke survivors revert to bad habits, even though their bodies gave them a stern warning about the need to take risk-reduction measures, cardiologists and other medical professionals say.
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