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What are tree nuts? Almonds, walnuts, cashews, pistachios and more
Classifying nuts as tree nuts can be vital for those with severe allergies. Some examples of tree nuts include almonds, walnuts, and hazelnuts.
United states
Delaney nothaft
Kat benson
Almond joy
Stop nutrition
Tree nuts
Are avocados good for you? Health benefits explained
Avocados are not just delicious – they contain heart-healthy fats, micronutrients, and fiber, all with little downside.
United states
Delaney nothaft
Kat benson
Chipotle cultivate center
American heart association
Top nutrition coaching
Public health
Is palm oil bad for you? Unhealthy oils explained
Palm oil contains about 50% saturated fat, which increases "bad" LDL cholesterol. But it is better for you than other tropical oils like coconut oil.
United states
Delaney nothaft
Kat benson
Stop nutrition
Is olive oil good for you? How much to have every day and downsides
Olive oil is a "good" fat that supports our cells, provides antioxidants, improves cardiovascular health, and reduces inflammation.
United states
Delaney nothaft
Kat benson
American heart association
Top nutrition coaching
What is sea salt spray? Plus if it s good for your hair every day
Sea salt spray mimics the salty properties of sea water to add curls and volume to your hair – in other words, it creates "beachy waves."
United states
Ariana triggs
Delaney nothaft
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