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What are tree nuts? Almonds, walnuts, cashews, pistachios and more

Classifying nuts as tree nuts can be vital for those with severe allergies. Some examples of tree nuts include almonds, walnuts, and hazelnuts.

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Are avocados good for you? Health benefits. explained

Avocados are not just delicious – they contain heart-healthy fats, micronutrients, and fiber, all with little downside.

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Is palm oil bad for you? Unhealthy oils explained.

Palm oil contains about 50% saturated fat, which increases "bad" LDL cholesterol. But it is better for you than other tropical oils like coconut oil.

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Is olive oil good for you? How much to have every day and downsides

Olive oil is a "good" fat that supports our cells, provides antioxidants, improves cardiovascular health, and reduces inflammation.

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What is sea salt spray? Plus if it's good for your hair every day

Sea salt spray mimics the salty properties of sea water to add curls and volume to your hair – in other words, it creates "beachy waves."

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