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Removing the pressure: Royal's Villa wins a state title at the Mat Classic

TACOMA – Having placed in the top three on the podium at the 2022 and 2023 Mat Classics, Royal senior Emma Villa knew she had one more shot to leave the Tacoma Dome with a state championship.

What to expect from Ames-area runners at the 2023 state cross country meet

The Gilbert girls and boys teams and Ames female runner Claire Helmers have state championship aspirations heading into the state cross country meet.

Tranent girls taking part in Dance World Cup in Portugal